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Good Morning everyone. I wanted to introduce myself to the community and share my story.
Introduction to fitness, health and wellness coaching with the Doctors: Kristine Erickson, PhD and Maddox Diehl, DPT
BPI Athlete and NQ NPC Bikini Competitor, Emily Klausfelder, talks about her daily supplement stack; what she takes and why!
Intrudoction to pain managment
Join me for some breakfast and what stress does to weight loss!
Legs and booty, my first live stream ever :)
Another haul of groceries! What will be my meals this week?
Come join me having breakfast and also going over how body images really affect our mindset!
Hello everyone, my name is Ignacio Chavez, I am a sports nutritionist and personal trainer. I am finishing up my master's degree in nutrition and dietetics this summer.
Just some breakfast and chatter
Making some breakie and just a chit chat with you guys :)
Here is the meal I'll be eating for the next week. Both lunch time and dinner!
Here is another haul of groceries!
HI er zeige ich euch mein Frühstück
Almond Milk (unsweetened)
Mixed Frozen Berries
Raw Seed and Fiber Blend
A good option when you are craving for some sweet!
I've shown you my meal prepping for lunch and dinner, here is how I meal prep one of my snacks!
This is how I meal prep and what I do to get ready! I'm only doing my lunch and dinner meal prepping right now, doing all 6 meals would be way too long! So stay tuned for the second part!
Hola Bienvenidos a mi primer video de prueba.
sobre fitness y nutricion
many people ask me what I eat after training
Here is a haul of my groceries for this weeks meal prep! I go over how to keep it under $30 and some great hacks!
Tips on nutrition and trainings
My menu for the midday lunch !!
Good Morning! Decided to have some breakfast with you guys and just hang out for a bit!
Here is a quick and simple snack that is only 3 ingredients! Great for those going gluten free or on a low carb plan!
400 calorie low fat yummy smoothie. This is what I eat to start my day when I'm serious about my nutrition.
Sometimes we go on a new diet plan and we don't see changes... well why is that?
Last time my video got cut off!! Here's what you missed :)
We need to be prepared in order to be successful, here are some easy tricks!
Ramadan meal plan for fat losa
I hear it all the time, why people get fast food. I challenge you to not!
It is a good choice for a health diet!
I will teach you how to make a soft fitness pancake!
I will show you how to make an healthy soft pancake in a simple way
Some common excuses that are only valid if you let them be!
Making breakfast but also talking about my journey and why I began to eat healthy!
Making breakfast and giving more info!
How I make my balanced yummy breakfasts!
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