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I wanted to Introduce Myself!

Good Morning everyone. I wanted to introduce myself to the community and share my story.

Total views: 27 10
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Intro to The Doctors: Fitness, Health & Wellness coaching

Introduction to fitness, health and wellness coaching with the Doctors: Kristine Erickson, PhD and Maddox Diehl, DPT

Total views: 45
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NQ NPC Bikini Emily Klausfelder's Daily Supplement Stack

BPI Athlete and NQ NPC Bikini Competitor, Emily Klausfelder, talks about her daily supplement stack; what she takes and why!

Total views: 31
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Emerge of the dragon

Intrudoction to pain managment

Total views: 46 10
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Kara Maryn: Breakfast and Stress

Join me for some breakfast and what stress does to weight loss!

Total views: 56
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Tina

Legs and booty, my first live stream ever :)

Total views: 67
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Kara Maryn: Grocery Haul

Another haul of groceries! What will be my meals this week?

Total views: 48
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Kara Maryn:Breakfast and Body Image

Come join me having breakfast and also going over how body images really affect our mindset!

Total views: 82 10
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Here to help with anything nutrition related!

Hello everyone, my name is Ignacio Chavez, I am a sports nutritionist and personal trainer. I am finishing up my master's degree in nutrition and dietetics this summer.

Total views: 52
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Kara Maryn and Breakfast Chit Chat

Just some breakfast and chatter

Total views: 47
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Kara Maryn and Breakfast chit chit

Making some breakie and just a chit chat with you guys :)

Total views: 52
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Kara Maryn and Meal Prepping Lunch/Dinner

Here is the meal I'll be eating for the next week. Both lunch time and dinner!

Total views: 63
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Kara Maryn and the Grocery Haul

Here is another haul of groceries!

Total views: 55
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Protein Pancakes

HI er zeige ich euch mein Frühstück

Total views: 67 10
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Smoothie Time!!!!!

Breakfast Smoothie:
Almond Milk (unsweetened)
RIPE Banana
Yogurt
Peanut Butter
Mixed Frozen Berries
Raw Seed and Fiber Blend
Vanilla Shakeology

Total views: 101
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Fake cocoa mousse

A good option when you are craving for some sweet!

Total views: 99
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Kara Maryn and Meal Prepping snacks

I've shown you my meal prepping for lunch and dinner, here is how I meal prep one of my snacks!

Total views: 98
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Kara Maryn and Meal Prepping

This is how I meal prep and what I do to get ready! I'm only doing my lunch and dinner meal prepping right now, doing all 6 meals would be way too long! So stay tuned for the second part!

Total views: 99
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Primer video de Prueba

Hola Bienvenidos a mi primer video de prueba.
sobre fitness y nutricion

Total views: 81
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after training

many people ask me what I eat after training

Total views: 79
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Morning

Volume eating

Total views: 52
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Kara Maryn and the Grocery Haul (Under $30)

Here is a haul of my groceries for this weeks meal prep! I go over how to keep it under $30 and some great hacks!

Total views: 97
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17 years old young aesthetic

Tips on nutrition and trainings

Total views: 90
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[FR / EN] Let's cook a little bit !!

My menu for the midday lunch !!

Total views: 113
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Kara Maryn and some Breakfast Chit Chat

Good Morning! Decided to have some breakfast with you guys and just hang out for a bit!

Total views: 80 10
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Kara Maryn and an Easy Snack

Here is a quick and simple snack that is only 3 ingredients! Great for those going gluten free or on a low carb plan!

Total views: 79
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Kristine Erickson, Breakfast

400 calorie low fat yummy smoothie. This is what I eat to start my day when I'm serious about my nutrition.

Total views: 95 10
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Kara Maryn And Being Honest With Yourself

Sometimes we go on a new diet plan and we don't see changes... well why is that?

Total views: 119
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Kara Maryn and the Challenge... Part 2

Last time my video got cut off!! Here's what you missed :)

Total views: 93 10
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Kara Maryn and Preparation

We need to be prepared in order to be successful, here are some easy tricks!

Total views: 86
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Shahzad

Ramadan meal plan for fat losa

Total views: 79
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Kara Maryn and the Challenge

I hear it all the time, why people get fast food. I challenge you to not!

Total views: 84
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Avocado for health!

It is a good choice for a health diet!

Total views: 72
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Pancake Fitness - Recipe

I will teach you how to make a soft fitness pancake!

Total views: 131 10
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Pancake Fitness - Recipe

I will show you how to make an healthy soft pancake in a simple way

Total views: 121
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Kara Maryn and the Battle of the Excuses

Some common excuses that are only valid if you let them be!

Total views: 226 9
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Kara Maryn and the Journey

Making breakfast but also talking about my journey and why I began to eat healthy!

Total views: 96 10
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Kara Maryn Breakfast

Making breakfast and giving more info!

Total views: 89
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Kara Maryn and Breakfast

How I make my balanced yummy breakfasts!

Total views: 112