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High Zone 3 - 4x20' intervals 90RPM; 2-1/4 hours

Spending 2.5 hours on the bike today! 4 highly aerobic zone 3 heart rate efforts, staying below zone 4. Using Zwift to keep me entertained, and riding with a buddy (online). Going to sweat like a crazy person, will be dripping all over.

Total views: 19 10
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Tina

Legs and booty, my first live stream ever :)

Total views: 21
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Home Am Abs w/ J.D

Couple morning exercises to warm your abs up for the day!

Total views: 21
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saludo al sol 23.06.2017

yoga for everybody, sun solutation :)
costasolyoga.com

Total views: 20
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not beach yoga :) 22.06.17

no pudo ser en la playa pero bueno...esperando la app para iphone
costasolyoga.com

Total views: 17
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Quick home workout

IG K8the_gr8
Quick warm up before cardio!

Total views: 27
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yogo for everybody 20.06.16

yoga para todos
costasolyoga.com

Total views: 24
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steffiwallner98

workout

Total views: 19
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Amber Eve

Trying my best to dance in the little room I have today, another week before I'm back in my training room with all the space :)

Total views: 25
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Home workoutl

Full body workout

Total views: 17
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Getting ready for another upper body workout

Warm-up for upper body and abs workout!

Total views: 20
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_alex_fit

Hanstand Push Ups

Total views: 56 10
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yoga for everybody - vinyasa flow

una practica para tomar un respiro!!!
costasolyoga.com

Total views: 109 10
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Amber Eve

Pole Dancing Session on a Summer evening

Total views: 56
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Primer video de Prueba

Hola Bienvenidos a mi primer video de prueba.
sobre fitness y nutricion

Total views: 47
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Full body workout at home

That is what Saturdays are fore :)

Total views: 94 10
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Office stream

Fitfam.tv

Total views: 1,354
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Getting ready for my upper body workout

Because we ladies do pull-ups and push-ups as well!

Total views: 51
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Office stream

Fitfam.tv

Total views: 819
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short streching (english/spanish)

lets start it

Total views: 76
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Short Bodyweight workout

Bodyweight workout in a park @Graz,Austria with Personal Trainer Alexander Tiesenhausen

Total views: 46
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TRX warm-up with Kristine

TRX is a great way to do some dynamic stretching at the beginning of your wokout.

Total views: 89
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yoga for everybody

don´t think just do

Total views: 126
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Intense Ab Workotu

A ten minute ab workout on the floor

Total views: 127 10
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yoga for everybody

no te quedes sentad@.. esto te va a sentarmuy bien :)

Total views: 100
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Office stream

Fitfam.tv

Total views: 748
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yoga for everybody

just let it flow, no frustrations

Total views: 88
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Steffi Wallner

Today will do a little Workout

Total views: 72
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Caroline

fast Home Workout :)
schnelle Übungen für zuhause für Beine und Po.

Total views: 33
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Katrina

yoga vinyasa flow

Total views: 114 10
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costasolyoga_Katrina

para todos/for everyone

Total views: 136 10
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Kristine Erickson

Back & glute workout.

Total views: 87
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Chill & Workout

Cardio + PS4

Total views: 73
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TRX core workout

Fun workout using a home TRX setup. Try this series of exercises to really strengthen your entire core.

Total views: 32
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beau cady

shoulder workout

Total views: 103
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home gym shoulder workout

home gym shoulders workout

Total views: 74
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Kara Maryn and the Battle of the Excuses

Some common excuses that are only valid if you let them be!

Total views: 190 9
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Kara Maryn and Breakfast

How I make my balanced yummy breakfasts!

Total views: 78
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Wednesday Morning Workout - Back Supersets

Only 3 sets today. Already late :))

Total views: 53
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Loni Bright Intro. Happy to be apart of FitFam!

Intro and chat! just made a callback tonight so made a commute for it. Welcome to my dad's home were going a walk/jog and chat and help you guys get to know my fitness journey right now. :)

Total views: 54