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Body workout idea's

Simpel but satisfaction......Leg, Booty, Abs, the whole body....

Total views: 118
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Intro to The Doctors: Fitness, Health & Wellness coaching

Introduction to fitness, health and wellness coaching with the Doctors: Kristine Erickson, PhD and Maddox Diehl, DPT

Total views: 45
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all in one home workout

3 sets of 12 reps, 10 seconds pause between each set.
Watch that your knees don't go over your toes, pull in stomach for better balance.
Set you own pace and have fun at it :)

Total views: 39
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Dumbell WorkoutMotivation

For Extensor, Biceps, Triceps, Deltoid/shoulders, Latissimus Dorsi, Serratus & External Oblique

Total views: 85 10
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Chest day

Chest day

Total views: 38
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Just another home workout

Just another home workout

Total views: 35
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Whole body home workout

Whole body workout for a great start of the week :)
.
For better balance during exercises pull your stomach in and don't forget to drink water!

Total views: 46
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yoga for everybody

good for warm up or final straching
costasolyoga.com

Total views: 82
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Legs and booty

Hope you enjoy it, I'd love some suggestions on what body parts you'd like me to focus :) have a great weekend!
xoxo

Total views: 75 10
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Upper body + abs workout

Finishing my workout of the day, hope you guys enjoy it!

Total views: 64
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High Zone 3 - 4x20' intervals 90RPM; 2-1/4 hours

Spending 2.5 hours on the bike today! 4 highly aerobic zone 3 heart rate efforts, staying below zone 4. Using Zwift to keep me entertained, and riding with a buddy (online). Going to sweat like a crazy person, will be dripping all over.

Total views: 62 10
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Tina

Legs and booty, my first live stream ever :)

Total views: 67
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Home Am Abs w/ J.D

Couple morning exercises to warm your abs up for the day!

Total views: 55
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saludo al sol 23.06.2017

yoga for everybody, sun solutation :)
costasolyoga.com

Total views: 59
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not beach yoga :) 22.06.17

no pudo ser en la playa pero bueno...esperando la app para iphone
costasolyoga.com

Total views: 65
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Quick home workout

IG K8the_gr8
Quick warm up before cardio!

Total views: 60
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yogo for everybody 20.06.16

yoga para todos
costasolyoga.com

Total views: 69
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steffiwallner98

workout

Total views: 51
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Amber Eve

Trying my best to dance in the little room I have today, another week before I'm back in my training room with all the space :)

Total views: 55
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Home workoutl

Full body workout

Total views: 54
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Getting ready for another upper body workout

Warm-up for upper body and abs workout!

Total views: 55
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_alex_fit

Hanstand Push Ups

Total views: 96 10
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yoga for everybody - vinyasa flow

una practica para tomar un respiro!!!
costasolyoga.com

Total views: 154 10
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Amber Eve

Pole Dancing Session on a Summer evening

Total views: 91
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Primer video de Prueba

Hola Bienvenidos a mi primer video de prueba.
sobre fitness y nutricion

Total views: 81
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Full body workout at home

That is what Saturdays are fore :)

Total views: 138 10
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Office stream

Fitfam.tv

Total views: 1,390
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Getting ready for my upper body workout

Because we ladies do pull-ups and push-ups as well!

Total views: 78
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Office stream

Fitfam.tv

Total views: 859
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short streching (english/spanish)

lets start it

Total views: 110
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Short Bodyweight workout

Bodyweight workout in a park @Graz,Austria with Personal Trainer Alexander Tiesenhausen

Total views: 74
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TRX warm-up with Kristine

TRX is a great way to do some dynamic stretching at the beginning of your wokout.

Total views: 124
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yoga for everybody

don´t think just do

Total views: 150
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Intense Ab Workotu

A ten minute ab workout on the floor

Total views: 160 10
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yoga for everybody

no te quedes sentad@.. esto te va a sentarmuy bien :)

Total views: 130
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Office stream

Fitfam.tv

Total views: 782
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yoga for everybody

just let it flow, no frustrations

Total views: 120
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Steffi Wallner

Today will do a little Workout

Total views: 107
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Caroline

fast Home Workout :)
schnelle Übungen für zuhause für Beine und Po.

Total views: 62
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Katrina

yoga vinyasa flow

Total views: 137 10
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costasolyoga_Katrina

para todos/for everyone

Total views: 161 10
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Kristine Erickson

Back & glute workout.

Total views: 120
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Chill & Workout

Cardio + PS4

Total views: 93
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beau cady

shoulder workout

Total views: 126
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home gym shoulder workout

home gym shoulders workout

Total views: 111
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Kara Maryn and the Battle of the Excuses

Some common excuses that are only valid if you let them be!

Total views: 226 9
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Kara Maryn and Breakfast

How I make my balanced yummy breakfasts!

Total views: 112
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Wednesday Morning Workout - Back Supersets

Only 3 sets today. Already late :))

Total views: 89
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Loni Bright Intro. Happy to be apart of FitFam!

Intro and chat! just made a callback tonight so made a commute for it. Welcome to my dad's home were going a walk/jog and chat and help you guys get to know my fitness journey right now. :)

Total views: 78