Today we're at the gym doing lower body were going to start with some lacrosse ball exercises moving onto some body weight stretches then dive into the workout!
Today we're going to work on upper body-centered Day One! Some triceps, some dumbbell flyes and bench press and some others to get your muscles going!
Head/Handstand Training and a bit of Warming Up
Joga Vinyasa. piemŗots visiem sagatavotības līmeņiem!!
Jogas on-line nodarbība, visiem sagatavotības līmeņiem. Latviešu valodā
a little freestyle warm up
A little bit of freestyle pole dancing on a sunday night
Yoga. Estira, relaja y recarga las pilas
yoga for everybody
vinyasa yoga para todos
Simpel but satisfaction......Leg, Booty, Abs, the whole body....
Welcome on my first video
Workout: burpees-jump step squat-push up with disc-run with madball
Today arms workout last exercise
One of today biceps routine exercise
yoga for everybody, sun solutation :)
Finishing my workout of the day, hope you guys enjoy it!
Bodyweight workout in a park @Graz,Austria with Personal Trainer Alexander Tiesenhausen
Whole body workout for a great start of the week :)
For better balance during exercises pull your stomach in and don't forget to drink water!
Some Supersets in the Morning. :)
Ich zeige euch die korrekte Ausführung
Couple morning exercises to warm your abs up for the day!
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